Say hello to stamina and goodbye to sore muscles and early fatigue!

Make this Ski Season Your Best Ever - With The Legendary Get Fit to Hit the Slopes Video Workout!
30 min. at-home workouts
designed to help you enjoy
fun and fit
skiing
Get Fit To Hit The Slopes is the original ski training program created by Olympic moguls skier, certified performance trainer, and founder of Strong Skier, Anja Bolbjerg.

The powerful, bite-sized workouts only take 30 minutes and will help you:

  • Become a better skier (before you even put on your skis)

  • Strengthen your muscles and stabilize your joints to reduce the risk of skiing injuries

  • Improve your balance and reflexes to help you feel confident and ready

  • Build your stamina so you don't feel limited and can take full advantage of your time on the slopes!

"I have participated in many ski fitness programs over the years with good trainers.  However your video focuses much more on exercises that are directly related to skiing and ski balance.  I also appreciate the fact that you have made two progressions and included a warm up routine as well.”  Hans Maquardsen.
Hi, I'm Anja!
As 2-time Olympian and conditioning coach for world class athletes, I know that sometimes you just need a quick and efficient solution to get fit. 
You have a ski trip coming up and you just want to feel great and not worry about soreness or feeling weak. So I've made this done-for-you program ski workout video program.. It has now helped hundreds of people just like you get fitter and stronger to enjoy skiing to the fullest. 
These ski workout videos have helped hundreds of skiers get fit for skiing 

Real Results from Real Skiers

”Dear Anja, I really enjoy your ski fitness program. I bought it because I wanted to improve my endurance and hopefully my form, especially while skiing bumps. I like the fact that it requires little space and equipment and all exercises are easy to follow. It seemed to have improved my balance, quickness and endurance while skiing. I wasn’t getting any more knee pain or back pain and my legs were a lot less sore after my first day of skiing. My husband started doing this program last year also and it really helped him with his back problems in general but also helped him hold up longer while skiing. I just had a baby 3 months ago and started doing this program again to hopefully help me get in decent shape in time for skiing season ! Sincerely ”
Kerstin Marincic, Wyoming USA
“The program requires minimum amount of equipment, which is very affordable. Exercise is very concise, and not too long, but effective. I bought it to be more efficient in movement as I get older and it has built up more muscles. The side sliding exercise did save me not to fall much better than before!”
Masako Masuda, Los Angeles
“I find the program very effective, and it felt like you wrote it for me. Thank you so much for all your help. Despite the reconstructed ACL, I enjoyed the strongest ski legs ever!”
Andrea Dragomirescu,40 yrs, Romania 
“I bought this program to improve my skiing skills. Living in the South US, we never get to ski on a regular basis. We take 1-2 ski vacations per year, so we ski 4-5 days in a row and get very sore, and never really improve our skills. I did the program at least 2 x a week for about 4 months before our vacation last year. I felt my core had dramatically strengthened and it made a huge difference in how sore I was, especially in my quads. I was able to keep up with the boys and they even noticed how much faster and more confident I was. I would definitely recommend the program, it is not time consuming and I was able to add it to my regular workout routine. It does not use a lot of equipment and anyone can do it.”
Erica Moore, South USA

If you came to this page directly – Hi, I’m Anja. Your trainer in this program.

Skiing is my passion and has been for most of my life.  I love everything about it – well almost everything….

I love the thrills, the fresh air, the beautiful views, the sensations of weightlessness in the powder, the action in the moguls and even just cruising around in good company.

I don’t like the injuries though, and I hate it if I feel tired when I want to ski more. It sucks when the conditions are exceptional and you don’t have anymore power left in your legs!

If you are anything like me, you probably know exactly what I am talking about.

This is when your body tells you it is tired and you start letting the skis control you in stead of the other way around… This is when you are at a much greater risk of injury…

I like working out too, but I work out to be able to do the sports that I like.  I know that in order to really have fun skiing and not be in pain – I have to be physically prepared.

I recommend doing these 30 minute sessions a 2-4 times a week.
Your goal might not be to do the 5-hour hike up to this summit as I had to for filming this video but I promise you, you will find it useful and you will feel stronger and more confident skiing.
You can get instant access to my downloadable complete program of ski training videos so you can start getting fit for skiing TODAY!  Just click the orange button and you will be taken to the order page.
”The videos made a big difference to my skiing and I’m pleased to say that as a result, the knee pain due to me not being fit enough wasn’t a problem anymore. On a sideline the videos are brilliant to stop the bum heading south, if you know what I mean :-) ”
AL, England, 40 yrs
“As an older person, lets say above 50 (lol), my balance had deteriorated over time and I needed some exercises to help in that area.  I truly believe this program helped to improve my balance and strength thus I felt better over my ski’s then I had for some time.”
Jerry Edwards

Get More of What You Love About Skiing…

  • > The thrilling, exhilarating exercise

  • > The fresh air

  • > The beautiful views

  • > The sensation of weightlessness in the powder

  • > The action in the moguls

  • > The camaraderie with other skiers 

… And Ditch the Downers That Sabotage Ski Trips

  • > Preventable injuries

  • > Feeling tired when you want to ski more

  • > Soreness after the first day (or hour)

  • > Missing one minute of ski time, especially when it’s exceptional conditions

Do you know what it takes to be fit for skiing…?

Being physically prepared for skiing is NOT about running for hours or lifting weights in machines. Often that actually does more harm than good!  While the machines will help strengthen specific muscles, they won’t train your muscles to react in a skiing-specific pattern, nor will they improve your balance - a must for strong skiing.

With my “Get Fit to Hit the Slopes” video workout program, you get the exact workouts you need to prep your body for optimal, pain-free skiing.

And you can trust the effectiveness of these bite-sized workouts because they are the result of first-hand experience on the slopes and from years of training to become a performance ski coach. I skied on the world cup circuit in moguls for a decade and competed in two Olympic finals. 

Throughout my career, I have had my share of injuries - some of which could have been avoided if I knew then what I now know about physical preparation, muscle imbalances and biomechanics. My University thesis was on the mechanics of the knee - yup, it gets that technical - and it’s not an understatement I’ve done all the legwork (pun intended :-) necessary to make sure my exercise programs deliver fast, effective results.

Hans Marqvardsen, DENMARK
Charlotte Baekkel, FRANCE
”I bought your videos two weeks ago and I’m truly very excited about it. I am a member of a ski club and as such I have participated in many ski fitness programs over the years with good trainers.  However your video focuses much more on exercises that are directly related to skiing and ski balance.  I also appreciate the fact that you have made two progressions and included a warm up routine as well.”
“Great workouts! I do 4 workouts a week and I actually have fun doing this at home. They are short and to the point – and as a great bonus I see my thighs and butt getting tighter and more toned. I lost 6 kilos in two months!”

What the “Fit to Hit The Slopes” Workout Program Includes:

  • A ski-specific workout program that addresses all critical areas of your body (back, core legs, knees, arms)

  • 2 progressions designed to challenge you and build your level of fitness 

  • Each progression consists of 2 different 30-minute full-body workouts so you can alternate 

  • Easy to understand instructions and demonstrations - I do the workouts with you!

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