Category: blog

Getting Back Into Skiing

by Anja | Dec 16, 2018 | back pain, blog, Uncategorized | 0 |

Can you get back into skiing after two hip replacements and herniated discs?
These days I’m busy helping a client of mine who is a passionate skier. He has had 2 hip replacements over the past 3 years and recently a herniated disc in the lower back. He wants to go skiing again so badly

Preparation of a ski champion

by Anja | Mar 14, 2018 | blog, Uncategorized | 0 |

Preparation of a ski champion A couple of weeks ago I had a crêpe and a chat with world class...

Feeling a little stiff or rusty?

by Anja | Nov 21, 2017 | blog, Ski fitness 101, Uncategorized | 0 |

I just got back from my first weekend of skiing this season. A nice surprise snowfall made the...

Strength training for skiing

by Anja | Nov 5, 2017 | blog, Ski fitness 101, Strength | 0 |

To be effective, strength training for skiing must involve elements of balance to some degree....

Balance training for skiing

by Anja | Nov 5, 2017 | Balance, blog, Uncategorized | 0 |

Balance training for skiing is not just about standing on a balance board although that is a good...

Why you get sore from skiing

by Anja | Oct 19, 2017 | blog, Ski fitness 101 | 0 |

Allow me to start with a fun little story from when I did the survivor show in Denmark back in...

Don’t wait till last minute

by Anja | Oct 1, 2017 | blog | 0 |

Let me remind you to not wait till the week before you leave on your ski trip and let sore muscles ruin you ski trip. Get your ski workout videos now and ski better than ever this...

Skiing Mechanics

by Anja | Dec 13, 2016 | blog | 0 |

The specific demands that downhill skiing mechanics put on a skier, is why skiing specific training makes such a big difference compared to general conditioning – or no conditioning at all.