et-post-format-video Archives - Strong Skier - Ski better and stronger this season

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Preview of my ski fitness video OWN THE SKI SLOPES!

Posted by Anja | Nov 17, 2018 | Ski fitness 101, Uncategorized |

I’ve been asked what’s deal with holding on to that handle on the cover of my latest ski fitness video (Own The Ski Slopes This Season!) And it’s true, I haven’t really talked about the fact that this is a new way of doing ski training that I came up with last year. I’m actually quite proud of it because – all modesty apart – it’s quite innovative and still super simple. And like my original program that has been selling for over 10 years, Fit Skiing, it has helped a lot of people get fit for skiing in...

Does your fitness routine get you fit for skiing?

Posted by Anja | Oct 14, 2018 | Ski fitness 101, Uncategorized |

Have you ever wondered if your fitness routine actually gets you fit for skiing? There are a lot of ski fitness routines to be found on the web – only are they really designed to get you fit for skiing? It seems that if a program has a squat and a plank in there it qualifies as ski fitness these days and yes it is better than doing nothing. But there is a little more to it than that if you want to ski better and stronger – have good stability, strength and balance and reduce your risk of...