It is amazing how your body can transform and adapt with the right kind of exercise!
I have created Strong Skier to help passionate skiers do “the right kind of exercise” when it comes to preparing for skiing, so they don’t have to waste their time on generic stuff – or miss out on the snow for not being physically fit and free to ski.
Feel free to check out how YOU can become a better, stronger skier – and to SHARE the articles with your friends, just click the little “Share this” icons at the bottom of the pages π
My ski fitness programs have helped 100s of enthusiastic skiers like you get fit for skiing and back on the slopes after severe injuries. I have also helped many world-class skiers prepare optimally for skiing, both performance-wise and injury-prevention-wise as a conditioning coach and personal trainer.
Video testimonial from Moguls Skiing World Champion
Investing just 30 minutes two times a week to get fit for skiing in the pre-season can help you:
β Ski better and stronger,
β Fight back pain and sore knees skiing
β And even help you get back to enjoy skiing after an ACL injury
To help you enjoy skiing and feel free, strong and confident, Iβve created a series of independent skiing specific video workouts catering to different situations. You will find descriptions of each of them in the SHOP section.
βStaying strong has allowed me more amazing experiences on snow that I would have ever imagined β even to the point of starting a second ski career at the age 39! And that after having been told that my skiing days were over β not just once!
I hope the following will inspire you to put that little effort in to preparing your body for the adventures you would like to take onβ¦β
Nicolas David Ngan, UK“I bought the program because I needed a cost effective ski exercise program I could do from home without having to go to the gym or buy any expensive exercise machinery. It’s excellent value for money and I feel that I will be in much better shape for skiing when I hit the slopes again.”