"I find the program very effective, and it felt like you wrote it for me. Thank you so much for all your help. Despite the reconstructed ACL, I enjoyed the strongest ski legs ever!" Andrea Dragomirescu
Prevent sore knees skiing this season!
One of the best favours you can do yourself if you want to have MORE GREAT SKI DAYS, is to invest a bit of time in some skiing specific knee prep.
I have created this ski training program - specifically to help people with knee pain feel strong, confident and free to ski again with two 30-minute sessions a week.
Imagine...
- - NO LONGER FEELing LIMITED BY SORE KNEES SKIING
- - REGAINING CONFIDENCE IN YOUR KNEES
- - IMPROVING YOUR BALANCE
- - REDUCING THE RISK OF A (NEW) KNEE INJURY
- - AND TO NOT BE THE ONE EVERYBODY HAS TO WAIT FOR! :-)
I know how knee pain can take the pleasure out of anything - even skiing!
Regardless of your ski level, pain is just a fun killer!
Regardless of your ski level, pain is just a fun killer!
I know because I've had ACL reconstructions and meniscal tears on both my knees with all the struggles that follow.
In stead of enjoying the freedom of skiing, you just feel limited!!
And that feeling is not very compatible with a skier's DNA...is it?!
The solution?
I have received so many emails from people who have re-found pleasure and confidence in their skiing after doing my programs so I can only recommend that you give it a try. You can get started right here, right away.
This program is unique and challenging and will take you into those balance and strength demanding skiing situations.
But it is made so you always have your arms as a back-up to help you out until you feel strong enough to let your ski legs do the talking.
You should of course check with your doctor or physio before engaging in an exercise program.
But it is made so you always have your arms as a back-up to help you out until you feel strong enough to let your ski legs do the talking.
You should of course check with your doctor or physio before engaging in an exercise program.
Hundreds of skiers have already won the battle with knee pain with Strong Skier's programs.
Cliff Schumacher
“Thanks Anja. This video complements your earlier one well. Harness routines help to further improve lateral & torso strength and stability. Well worth the money."
Abbie L, England, 40 yrs
”The videos made a big difference to my skiing and I’m pleased to say that as a result, the knee pain due to me not being fit enough wasn’t a problem anymore. On a sideline the videos are brilliant to stop the bum heading south, if you know what I mean :-) ”
Jerry Edwards
“As an older person, lets say above 50 (lol), my balance had deteriorated over time and I needed some exercises to help in that area. I truly believe this program helped to improve my balance and strength thus I felt better over my ski’s then I had for some time.”
Take the first step towards freer skiing today!
If you came to this page directly – Hi, I’m Anja. Your trainer in this program.
Skiing is my passion and has been for most of my life. I love everything about it – well almost everything….
I love the thrills, the fresh air, the beautiful views, the sensations of weightlessness in the powder, the action in the moguls and even just cruising around in good company.
I don’t like the injuries though, and I hate it if I feel tired when I want to ski more. It sucks when the conditions are exceptional and you don’t have anymore power left in your legs!
If you are anything like me, you probably know exactly what I am talking about.
This is when your body tells you it is tired and you start letting the skis control you in stead of the other way around… This is when you are at a much greater risk of injury…
I also like working out, but I work out to be able to do the sports that I like. I know that in order to really have fun skiing and not be in pain – I have to be physically prepared. I know the difference it makes - and that's why I have become a trainer. To help spread that message :-)
Skiing is my passion and has been for most of my life. I love everything about it – well almost everything….
I love the thrills, the fresh air, the beautiful views, the sensations of weightlessness in the powder, the action in the moguls and even just cruising around in good company.
I don’t like the injuries though, and I hate it if I feel tired when I want to ski more. It sucks when the conditions are exceptional and you don’t have anymore power left in your legs!
If you are anything like me, you probably know exactly what I am talking about.
This is when your body tells you it is tired and you start letting the skis control you in stead of the other way around… This is when you are at a much greater risk of injury…
I also like working out, but I work out to be able to do the sports that I like. I know that in order to really have fun skiing and not be in pain – I have to be physically prepared. I know the difference it makes - and that's why I have become a trainer. To help spread that message :-)
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