Ski exercise tips

In this section you can read about ski training sorted by body parts.

In the sub-menu above you can choose between ski training tips concerning different parts of the body.:

• Leg strength and ski balance
• Hips
• Core

These are the parts that are most involved in skiing, although you use pretty much all other muscles of the body when you are out there on the slopes or off piste.

You can also get a free report with stretches that are good for skiers. Simply sign up below and you will have the report sent to your inbox after confirming.