Ski Exercise DVD

Get Fit To Hit The Slopes

There are two parts to having return on investment with the time you spend on exercise for skiing

1) Having an exercise program that prepares you specifically for skiing

2) Having a program that you can realistically manage to follow.

Now, how could I help you with these two points at the same time...?

The ski exercise DVD, Get Fit To Hit The Slopes, is made so that you will be training with me real time in front of screen. I will tell you exactly what to do when.

The program is built up around two progressions so you can step it up, once you get stronger.  In both progression 1 and 2 (which are both on the dvd) you will have to diffferent workouts with 30 minutes of specific ski exercises.  
It is just like having a personal trainer working with you in your home!

   

When you follow the program laid out in the ski exercise DVD you can look forward to 

• not feeling so sore and having to miss out on some of your ski time 
• feeling strong and more in control when skiing
• improving your balance and skiing position
• improving your reactions to save yourself from a crash
• improving your general fitness level at the same time as you prepare for skiing.
• reducing risk of knee or back pain
• dramatically reducing the risk of ending your ski day with an injury.

Just doing your ski workouts 2 times 30 minutes a week will make a huge difference for you when you are out on the snow!
Satisfaction guaranteed!

You can get your copy here with Paypal or credit card

   

Whether you’re fit or you only just decided to get in shape - you will benefit from the ski fitness DVD workouts!

Here is some of the feedback I have received from users of the ski exercise DVD:

Why wait? =Get the Fit Skiing DVD here now and be ready for the first snowfall!

   

The workouts are specifically designed to make you a better, stronger and a more safe skier. I have selected the most relevant and effective ski exercises for you, so that you can spend your time in the mountains skiing rather than nursing your sore muscles or being the one that everyone has to wait for.

Make a difference for yourself

All you need is 2 weekly ski workout sessions of 30 minutes to make a huge difference for yourself – regardless of your current fitness level.

The program consists of 2 workout days.  If you want to train more you can do the workouts alternately up to 4 workout days a week if you are keen.
There are two progressions so that once you feel ready, you can crank up the challenge and move on to progression 2.

“-But I’ve managed for years without……”

Well, that’s great. But what if you could …

• Skip the soreness and fatigue of the second and third ski day?
• Feel strong and at ease
• Reduce the risk of injury?
• Just enjoy and focus on what you’re there for
• Improve your skiing?
• Double your outcome by improving your general fitness at the same time as your ski specific capabilities?

The DVD Get Fit To Hit The Slopes is the tool that allows you to get all that in one! 

Put on the dvd in the comfort of your own living room and get ready to hit the slopes with these complete 30 minute ski workouts!

Click button now to order

    

About the trainer
Anja Bolbjerg has more than ten years experience with conditioning for skiing. She is a two time Olympian and competed on the world cup freestyle ski tour in the physically challenging discipline of moguls skiing with 25 top 10 finishes and one victory. She has trained her way back to the top of the field after such serious injuries as herniated discs and a torn ACL.
After her skiing career she majored in engineering, her thesis being on the biomechanics of the knee. She is also a certified and experienced personal trainer and ski coach.

What You Get

The program consists of two progressions. This way you can work yourself gradually up in shape.  

There are two different workouts in each progression, a Day 1 and a Day 2. Once you feel ready, after about 1-2 months depending on your current fitness level, you can move on to progression 2. If you are already in good shape, you can perhaps start on progression 2 faster.

Each ski workout takes about 30-minutes. The workouts are filmed real time, so you do the whole 30-min ski training session along with Anja.  You can do these ski workouts anywhere from 2 to 4 times a week – alternating between the two.

The ski exercises shown in the DVD can also be done outdoors.

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