Fit 2 Ski book

This is a thorough training manual type book for those who would like to
get more in depth knowledge about overall ski fitness training. The book
lays out skier-specific exercises and conditioning programs tailored for
people of various fitness levels and abilities. It also looks at injury prevention and
workout recovery techniques, along with advice on nutrition
and mental training for competitions

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Fit 2 Ski is a complete book on fitness for skiers. 275 pages long and has hundreds of specific exercises photographs and diagrams. It is an excellent practical resource
for all skiers, coaches, parents & therapists - a 'must have’ book every
skier needs in his or her library.

There is no doubt that the author - physical therapist and fitness coach for the
Canadian Alpine Ski Team - Carl Petersen, knows about ski training. 

Carl is a former director of sport medicine and science for the Canadian
Alpine Ski Team and has over 25 years of experience working with athletes

in World Cup, World Championship and Olympic competition.


Fit2Ski book cover



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